services
Assessment
I offer a comprehensive evaluation that paves the way for targeted interventions, enabling you to achieve optimal health, functionality, and a balanced lifestyle. I don’t guess, I assess.
By assessing posture, and exact joint angles we find and address possible structural issues before they become real problems. By looking at movement patterns and mobility we determine current physical capability. By examining breathing patterns , nutrition, and lifestyle we respect the fundamentals of a properly functioning human body. The Best thing about your assessment is how much you learn about yourself.
What is included in my assessment
-postural evaluation -breathing pattern analysis -nutrition and lifestyle data collection -movement pattern assessment -muscles testing -joint range of motion testing -flexibility testingapprox. time: 90 mins
holistic coaching
The coaching you will receive goes beyond the boundaries of traditional wellness practices. I specialize in providing a full spectrum of strategies that enhance performance in sports and daily life. My approach integrates physical, mental, and emotional well-being, creating a unique balance that enables clients to reach their highest potential. By combining evidence-based techniques with a deep understanding of the mind-body connection, I empower clients to overcome challenges, improve their overall performance, and lead healthier, more fulfilling lives.
approx time
60 mins
personal training
I pride myself on the exceptional effectiveness of my strength and conditioning coaching. With years of experience and a proven track record of success, I provide in depth knowledge of the anatomy and in innovative techniques to assist all clients in unlocking and embracing their full potential. All clients who come in ready to do the work achieve incredible transformations and reached new levels of strength, performance and physical vitality. Rest assured that you are partnering with a passionate expert who is committed to helping you reach and exceed your goals.
performance
Performance training optimizes athletic capabilities through targeted exercises, specialized techniques, and tailored programming, improving strength, power, speed, agility, and endurance. It empowers individuals to excel in sports, fitness activities, and competition, unlocking their full potential for peak performance.
approx time
60 mins
restorative training
Restorative training bridges the gap between physical therapy and performance, combining rehabilitation principles with performance-focused techniques to optimize overall function and facilitate a seamless transition from injury recovery to improved athletic capabilities.
manual therapy
Drawing upon a wide range of techniques, including manual stretching, neuromuscular methods, and osteopathic principles, my approach is designed to effectively address musculoskeletal imbalances and promote optimal function. With a deep understanding of the body's intricate systems and a commitment to staying up-to-date with the latest research, I tailor each session to the unique needs of my clients. By thoughtfully blending these therapeutic techniques, I provide targeted relief from pain, improved mobility, and enhanced overall well-being. My clients move better, run faster, throw harder and live pain free.
approx time
60 mins
remote coaching
My remote coaching service offers a highly effective and convenient approach to personal development and fitness. Through virtual communication channels, I provide tailored workouts, customized nutrition guidance, goal setting, and regular check-ins, all designed to meet your unique needs and goals. My goals is to help stay motivated, accountable, and on track towards achieving your desired results, no matter where you are located.